My family and I recently went to Disneyland in California. The good news is that we stayed safe; no reactions for us. I did quite a bit of research before as well. What you should expect is that almost every restaurant on the property can probably give you something. Eating gluten-free in Disneyland is easier than you might think!
While you are waiting in line at either Disneyland or California Adventure, look for the allergy menu so you have a chance to peruse before you order. Try to eat at off-peak times, for example at 11:00 am rather than 12:00 pm. Generally, our special orders took a little longer. Some times the chef came out and some times he/she did not. I was able to watch some of the food being made in another area of the kitchen which made me happy. Servers are happy to bring out the chef and/or show you the ingredients of any product. The only downside is that if you are in the mood for something (safe fries, burger with a gf bun, etc), you have to know where to go.
Overall, Disney is very willing to accommodate. They have done a lot of training with the staff. Here is a recap of our gluten-free experiences. Hope this helps you!
Galactic Grill (Tomorrowland)-Gluten-free hamburger roll and safe french fries.
Rancho Del Zocalo Mexican restaurant (Frontierland)-Trio of tacos and pork chile verde.
Golden Horseshoe restaurant (Frontierland) GF chocolate cake (we didn’t try it) but had a fudge sundae without the cookies (I checked the ingredients of ice cream and sauce).
Carnation Café (Main Street USA)-We didn’t eat here but the menu looked enticing with pot roast and baked chicken options.
Jolly Holiday Bakery Cafe (Main Street USA) gluten-free buns for the sandwiches and gluten-free chocolate chip cookie from OMG…It’s Gluten-Free.
Uva Bar-almost everything was gluten-free except anything fried and anything with the bread. The waiter was knowledgeable.
Napolini-Had gluten-free pasta with clams. Safe but not the best dish I’ve had. We did order it to go so maybe that was part of it. Wish they had gluten-free pizza!
Grand California hotel
Storyland Cafe-We ate at the character breakfast. Half of the buffet was muffins and danishes but they other half had great proteins. The only thing we couldn’t eat was the chilaquiles (chips fried with gluten items). The quality of the buffet was very good. We were able to order allergen-friendly pancakes and Mickey waffles. They also provided toast. Great way to start our day.
White River Café-Here they offered scrambled eggs with gluten free bread and again, the staff was knowledgeable. There’s not much for grab and go but you can order gluten-free from the menu. Look up at the board to see what there is.
Paradise Garden Grill-Although the menu was fairly simple, it was nice to get some healthy skewers and not have to worry.
Carts-Frozen chocolate covered banana and Mickey’s vanilla ice cream
Lucky Fortune Cookery-Thankfully, after doing some research, this one had high marks from other diners. We had a gluten-free teriyaki chicken bowl. When they start serving gf dumplings, I’ll be really happy!