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Healthy Lunch Challenge

When I was asked to create an example of a healthy gluten-free lunch for the ladies of Easy Lunch Boxes and Crunch a Color, I jumped at the chance. It was easy for me because this is what I (try to) do 5 days a week. I have been using Kelly Lester’s Easy Lunch Boxes […]

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blueberry muffins

Gluten-free Dairy-free Blueberry Muffin recipe

Whether you make your own gluten-free flour mix or buy one like Auntie’s Flour Blend, it’s easy to make really tasty muffins. You just need a fool-proof recipe! I’ve been making these muffins for about 5 years. When my daughter was first diagnosed with a gluten and dairy sensitivity, I put my best foot forward and […]

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Curry Cauliflower Keys to the Kitchen

Curried cauliflower with peas

A big thank you to Aida Mollenkamp (see my interview with her here) for this recipe for Curried Cauliflower with Peas from her recent book “Keys to the Kitchen.” I have made this twice, both times with much success. The children (now almost 9 and 7) loved it as well. I put my family chef […]

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Natural Decadence offers many options for those with intolerances

What do you do if you can’t eat gluten, dairy, eggs, or nuts and you love dessert? Your options are quite limited unless you bake everything yourself. But  now, you can buy pies and cookies that are free of those allergens and still taste amazing. Rosa May Dixon, the head chef and co-owner of Natural […]

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Gluten-free Dairy-free Belgium waffles

I don’t know about you but when I smell Belgium waffles at those kiosks, I really wish I could eat gluten. Last year I vowed to find a gluten free Belgium waffle replacement and I must say, I nailed it. I have made it two ways; with the caramelized sugar and without. Both are still […]

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Gluten-Free Dairy-Free oatmeal chocolate chip cookie recipe

 I was experimenting with gluten-free oatmeal cookies a few months ago and created this recipe based on a combination of a few other recipes I had found. Initially, I made it with butter which meant my daughter couldn’t have them. However, the last time I made chocolate chip cookies, she wasn’t so interested. I still […]

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gluten free Mexican wedding cookie

Gluten-Free Mexican Wedding Cookies

I’m in trouble…big trouble. Because the holiday season, as far as I’m concerned, has kicked off. That means lots of baking for me. I love to experiment and see what I can convert to gluten-free. Some times I am successful and some times not. But when I am, I need to get these treats out […]

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Your Gluten-Free Holiday Meal

This could be your holiday dinner plate! If you think that eating gluten-free means your holiday meal will be anything less than fantastic, you need this mini e-cookbook that I just published. Whether you are looking to include a single gluten-free dish or makeover your whole holiday meal, this is the book for you.  Feel […]

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Gluten-free, dairy-free and egg-free pancakes

Yes, I hit the trifecta on this recipe. I was able to successfully make a pancake without gluten, dairy (in essence, casein) and eggs! It is a vegan, gluten-free pancake. I have been cooking gluten-free for 5 years. That I have figured out. I like to use my own blend (see the recipe for the […]

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gluten free pot stickers potstickers

Gluten-free Asian pot sticker recipe

I just want you to know that I don’t know and don’t claim to know how to cook everything. Some things I’m not interested in and some things…well, intimidate even me. I suppose the biggest factor in trying something new is giving myself enough time to fiddle with it and being able to live if […]

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