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Veggies in a store

5 Tips to Jump Start a Healthier Diet in the New Year

Ok. New Year’s is done. The holidays are coming to a close. I hear so many people talking about trying to lose weight and feel better, it must be time to make some adjustments. Do you need some help getting started? Well, here are 5 tips to jump start a healthier diet in the new year. […]

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gf cookie exchange

Gluten-Free Cookie Exchange

If you are getting ready to get together with your GFF’s (gluten-free friends) and spread some holiday cheer, you might want some ideas for a gluten-free cookie exchange! If you are new to gluten-free (and other allergens), you might need some help getting starting. First of all, you probably need a substitute for flour. Learn how I […]

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Gluten-free Linzer Cookies

Gluten-Free Raspberry Linzer Cookies

If you are looking for a great cookie to make for your family or bring to an event, this is the one! This recipe for gluten-free linzer cookies might just be one of your new favorites.   Gluten-Free Raspberry Linzer Cookies Makes about 2 dozen 1 recipe gluten-free rolled sugar cookies 1⁄2 cup raspberry preserves, […]

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Gluten-Free Dairy-Free Hushpuppies

I had the pleasure of reviewing April Peveteaux’s new book, Gluten-Free Cheat Sheet (see review here). It’s the perfect book for someone who is new to gluten-free or trying it out. One of the recipes really caught my eye; hushpuppies. This is something I never get to eat in a restaurant any more. I adapted […]

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Gluten-Free Cheat Sheet book

Gluten-Free Cheat Sheet book review

Do you need to be gluten-free and don’t know where to start? Do you have questions about celiac disease and the differences between celiac disease, gluten intolerance, and a wheat allergy? April Peveteaux, author of the blog and very popular book, Gluten Is My Bitch, details her own story, breaks down information about celiac disease, […]

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Asian chicken meatball

Asian Chicken Meatballs over Sesame Noodles

These meatballs are very similar to the filing of a dumpling or wonton without the wrapper. My family really enjoys them. They are gluten-free and dairy-free and can easily be made paleo. I recently brought these Asian chicken meatballs over sesame noodles to a party. It was a big hit! For a paleo version, serve them […]

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Celiac disease is more common than you think

These are the stories of celiac disease: “…(she) started to complain of tummy aches often.  Sometimes she would get them a few days in a row, then sometimes we wouldn’t hear about them for weeks.” “…when I first started having the mysterious and very itchy rash.” “Her symptoms were stomach aches, although not as bad as […]

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gluten-free cone in Italy

Gluten-Free Travel in Italy

If you think that gluten-free travel in Italy is an oxymoron, think again!  When it comes to food, most people associate the country of Italy with pizza, pasta, bread, and desserts, which normally all contain gluten. If you are gluten-intolerant or have celiac disease, you might be worried about traveling to this place, thinking you may not […]

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Nadine Grzeskowiak

Interview with The Gluten-Free RN: Why you might have celiac disease but don’t know it

May is celiac disease awareness month. But really, we should be aware of it all year long. Why? Many people think they couldn’t possibly have celiac disease. Below (after the quiz; get ready!) is an interview with Nadine Grzeskowiak, also known as the Gluten-Free RN. I can tell you from personal experience that her knowledge […]

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gluten free egg replacers

Egg Substitutions for The Warm Kitchen cookbook

Often when meeting people who buy my book, I learn that besides gluten and dairy, many people also cannot have eggs. There is a chapter in The Warm Kitchen on Common Substitutions in the front of the book but this may not be sufficient. The following is a list, by recipe, with my recommendations for the […]

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